How to get rid of cervical osteochondrosis

Symptoms of cervical osteochondosisTo start, remember the most common symptoms of osteochondrosis in the cervical region.Pain in the neck;neck muscles;headache;Crystals by turning or turning the neck.In fact, there are a lot of symptoms and this fact again confirms the severity of this disease and the need for a rapid response from the patient. Indeed, in the future, the quality of life will only get worse.

Characteristics of the stages of the disease and the symptomsDeveloping the disease, experts distinguish 4 steps:Step I. At this stage, there is a change in the intervertebral discs, a violation of their stability. In this case, a person may experience muscle tension in the affected area and slight pain. Due to slightly expressed symptoms, as a rule, this step will almost imperceptibly.STEP II. The destruction of the fibrous ring begins, the distance between the vertebrae is reduced. Symptoms - Pain located at certain times and increasing during tilt or head filming. Also at this stage, increased fatigue may appear.Step III. The fibrous ring is completely destroyed, a hernia forms. The spine is distorted, the pain becomes much stronger. To reduce discomfort, a person is forced to limit movements. Explicit signs are frequent stunning, fatigue. Internship IV. This step is characterized by the complete immobility of the damaged area of the spine. Periodically, the extinction of pain is possible, but thereafter, it will necessarily come back, intensifying several times.

Diagnosis of the diseaseTo identify the cause of the pathology, the patient describes the unpleasant symptoms of the doctor by his condition. After hearing the patient, the specialist sends him to one of the following research methods.X -ray.  Currently, this diagnostic method is considered non -informative, in particular the last stages of the development of the disease.  Exploration of ultrasonic duplex.  This method is used in cases where a specialist implies a violation of blood flow in the arteries that give the brain to food. The study shows blood flow and determines if there are obstacles on its way.  CT (Tomodensitometry).  This method is more informative compared to radiography, because not only reveals the problem, but also allows you to determine the presence and size of the hernias, but with difficulty.  MRI (magnetic resonance imaging).  The most informative method for the diagnosis of osteochondrosis, which allows you to distinguish bone structures, the presence of hernies and even the direction of their development.

Methods of treatment of osteochondrosis at homeThe treatment of osteochondrosis of the cervical column should be complex. Initially, it is necessary to stop the pain using ointments, gels, creams, domestic compresses. In this case, the daily self-massage gymnastics exercises are also important in this case. In addition, you will have to completely change the lifestyle - to revise the nutritional diet, move more, visit fresh air, etc. With precise compliance with the instructions, a careful attitude towards the advice of a doctor, the patient obtains good results in a short time. Home treatment pursues certain objectives: save the patient from pain; Improve blood supply to the brain; normalize sleep; eliminate anxiety and irritability; Stop the numbness of the shoulder area; Improve the innervation of the cervical column and neighboring areas.

Therapeutic bathsAnother effective way of popular treatment for neck osteochondrosis is the adoption of therapeutic baths. This procedure contributes to relaxation, by reducing blood pressure, by relaxing the spine. It is impossible to take baths with oncological pathologies, hypertension and heart disease. As main components, you can use branches of needles, chamomile, dry mustard, birch leaves. Good results are shown by adding a chestnut decoction to the horse in the bath.The following baths will help osteochondrosis of the cervical service:Dripidar. This method will eliminate the inflammatory process, will provide healing, restoration and absorption actions. A procedure will require 20-50 ml of pure terephitbenthia.Needles. A good medication for the treatment of osteochondrosis of the cervical vertebra. The finished needle extract can be purchased at the pharmacy and add it to the bath.Chamomile. 300 gr. Dry flowers of plants are poured with 5 liters of water. The mixture should be boiled for about 20 minutes, then insist for 20 minutes and filter. Take a chamomile bath for half an hour.

Therapeutic gymnastics for osteochondrosis of the cervical columnBut it is special therapeutic gymnastics that helps cervical osteochondosis. Check your own experience. If you want to overcome this unpleasant disease, there is simply no other means. Thanks to gymnastics, the muscles surrounding the cervical column surrounding, leading to appropriate support from the joints and vertebrae. With regular implementation, positive changes are observed. The normal permeability of the blood vessels is restored, which leads to the disappearance of pain, a general improvement in well-being, in restaurants the normal functioning of the brain, and therefore of the psyche. Those who want to get rid of all kinds of mental problems, such as panic attacks, depression, phobias should not forget the bodily cause of their ills. And cervical osteochondosis is only of this reason.Gymnastics confirms the fact that for the normal operation of the spine, it is necessary to strengthen the muscles associated with it. There is dynamic gymnastics, as well as static exercises. What exercises should be practiced according to severity, characteristics of the disease. But as the practice shows to obtain a positive effect, the two types must practice.

Dynamic exercisesThe dynamic exercises for the treatment of osteochondrosis of the cervical column are simple movements and a rotation of the head. But this apparent simplicity contains the key to getting rid of cervical osteochondrosis. This practice with regular implementation helps to strengthen muscles, restore the fabric of cartilage, that is to say intervertebral discs. In addition, without certain conditions, of which we will speak a little below, the effect of the practice will not only be insignificant, but can even be simply harmful. Tilt your head down, lowering your chin to the chest. Lift your head and throw it away.We include head on the left, right. The ear leans over the shoulder of the same name.Turn without inclination to the right, to the left, holding the neck of the neck vertically. In other words, we turn our heads to the right and also look to the right, also on the left.The rotation of the head in the hourly sense and against the clock. (This exercise is careful, not for everyone).Often, a person just can't turn his neck, he says he is painful or not comfortable. Skripes, crackling is heard in the neck, as if the sand is blurring there. But over time, the "sand is smaller", the exercises are easier and easier and easier and after a while, a person forgets that there were problems with the neck. Of course, this does not happen immediately. Someone in a few weeks, for someone, for someone in six months, a year. Yes, there is no other way out. You have to do exercises for a long time and regularly, only then there will be a positive effect in time. In order for the neck to recover time and naive to wait for quick results, there are no miracles. After removing the pain quickly with pills, you will not get rid of cervical osteochondosis. To get rid of the disease, you will have to work.But by applying special conditions, you will like to perform exercises, they will not be a burden for you. The exercises must be carried out slowly, connecting consciousness. It is only in this case that there will be a positive effect and you will not harm yourself. You should start with a dozen rehearsals in each direction and do it slowly, carefully painless and unpleasant sensations. It is important for the moment not to be distracted by foreign thoughts, but to direct all the attention to the sensations of the body. The neck is relaxed, you feel its muscles, they are not tense. During the movement, you feel how the neck extends, but does not contract. So you turn on the consciousness and do not hurt the neck. During the conscience, you simply relax from daily traction, because your attention is distracted from difficult thoughts and is to the sensations of the neck. In itself, consciousness is capable of healing miracles. You must perform exercises sitting on a chair, gradually adding one, two movements per day, carrying about fifty in each direction. In some cases, when there is no pain, you can increase the pace. Also, don't forget that you don't need to direct all the attention to the exercise. You will therefore not feel your neck and will not have a positive effect. In this case, the number of repetitions should be approximate.It happens that following the exercise, you lost consciousness, violated the principle of prudence, non-violence to your body and injured the neck. For example, residual pain has appeared. It is necessary to stop performing the complex until the pain passes, and also wait a few days to give the neck to recover. It is only after that you can return to practice. In addition, many do not recommend turning your head. If you have a strong and old osteochondosis, it is preferable to exclude the last exercise.

Static exercisesAs the practice successfully shows the treatment of cervical osteochondosis can also be static exercises, and often they help even better. People, doing them, also after a few weeks, months, six months, a year got rid of problems such as stunning, headache and mental disorders. The static load is the simplest way to strengthen the muscles of the neck without movements. Indeed, often with large problems with the cervical vertebrae, any movement leads to additional pain and trauma. But if you cannot move your neck, you can strengthen the muscles, passively using its weight, and this is very simple. So what exercises are useful and effective. They are simple: We lie on the back, let's relax. We raise our heads, tearing up the back of the head of the ground by about one centimeter. We hold our heads on the weight of the neck with the neck muscles to obvious fatigue. We are only looking for our eyes. We lower our heads. As a rule, the first exposure is a few seconds, over time, increases. In any case, time must be selected individually. We do the same in lying on the stomach. Hands together, opposite, put your head on the hands. We will tear the head of the ground. We lower our heads. We do the same on the right side and on the left side. To start, a rehearsal is enough, over time, the exercise can be repeated up to 5 times.It is also important to include awareness -raising here. While holding our heads, we direct the attention not towards the neck and imagine how it relaxes, even if the muscles are tense. It is very important. When we lower our heads, do not rush to perform the next repetition. Lie for a few seconds, also relaxing the neck, imagining how the energy is spreading inside. The exhibition time is first, a few seconds. Over time, it can go to a minute and even more. In addition, to get rid of cervical osteochondosis, static exercises are used seated or standing, when we rest in the head and try to resist this cutter with the neck muscles.Thus, in order to forget cervical osteochondosis and to get rid of many unpleasant symptoms that considerably worsen our lives, you must open your neck with dynamic exercises and strengthen the neck muscles with static. To do it regularly for a while. At the same time, do not forget the relaxation of the neck, consciousness, to know the feeling of proportion. By dragging the neck muscles, we reduce the load on the painful intervertebral discs, improve blood flow, restore their normal work. It should also be remembered that the exercises for cervical osteochondosis are used not only for treatment, but also for prevention.

Effective force exercisesDr. Bubnovsky well known, which successfully treats osteochondrosis, recommends, with problems in the cervical column in the spine, to perform such strength exercises that strengthen the neck muscles, such as the push on the bars and stopping on the horizontal bar. He personally says that the one who stops periodically on the horizontal bar will not harm cervical osteochondrosis. Of course, strength exercises are not suitable for weakened, old and very sick people. But to get rid of cervical osteochondosis as an additional method, these people can do them at least in full strength, not completely. If you don't have bars, bring together two chairs or something else from furniture and keep the muscles from the neck with small pumps.

general informationA characteristic of sedentary lifestyle of office workers and those who like to relax in front of the television or behind the monitor screen often cause osteochondrosis. The first signs of this disease can appear at the age of 25 and, if it is not treated, complications can have serious consequences.
In the article, we will consider what is osteochondrosis of the cervical column, the main causes of this disease, its symptoms and stages, treatment methods, as well as to answer other questions that occur in patients with osteochondosis.